Xcape Wellness Studios © 2017

 
 

WHILE ONLY YOUR DOCTOR CAN DETERMINE THE PHYSICAL BENEFITS OF SAUNA USE FOR YOU, THE FOLLOWING ARE SOME OF THE HEALTH BENEFITS THAT CLIENTS EXPERIENCE ON A REGULAR BASIS WHEN USING OUR FINNSISU STEAM SAUNA:

 

WEIGHT LOSS

 

THE HIGH TEMPERATURE THAT IS ATTAINED IN A WET SAUNA CAUSES YOUR HEART RATE TO ACCELERATE AND YOUR METABOLISM TO INCREASE.  THIS AEROBIC EFFECT SPEEDS YOUR CALORIE BURN AND CAUSES YOU TO LOSE WEIGHT IN THE PROCESS.  SOME STUDIES CLAIM THAT A TWENTY TO THIRTY MINUTES SESSION BURNS AS MANY CALORIES AS SIXTY MINUTES OF MODERATE EXERCISE.  WHILE ACTUAL WEIGHT LOSS WILL VARY BETWEEN DIFFERENT PEOPLE, SAUNA USE WILL DEFINITELY HELP YOU BURN MORE CALORIES.

 

ARTHRITIC RELIEF

 

SINCE THE ENTIRE SAUNA ROOM GETS HOT, YOUR WHOLE BODY IS IMMERSED IN A THERAPEUTIC, HOT ENVIRONMENT.  THE HOT AIR IS VERY SOOTHING ON SORE JOINTS AND MUSCLES, AND PEOPLE SUFFERING FROM ARTHRITIS EXPERIENCE PAIN RELIEF WHEN USING A SAUNA ON A REGULAR BASIS.

 

ENHANCED IMMUNE SYSTEM

 

AS YOU SIT IN THE HOT ROOM YOUR BODY TEMPERATURE ELEVATES, SIMULATING AN ARTIFICIAL FEVER THAT INCREASES WHITE BLOOD CELL PRODUCTION. MANY USERS REPORT REDUCED INCIDENTS OF COLDS AND FLU AS A RESULT OF AN IMMUNE SYSTEM THAT IS STRONGER DUE TO SAUNA USE.

 

IMPROVED CIRCULATION

 

AS THE BODY TEMPERATURE INCREASES, THE BLOOD VESSELS EXPAND, ALLOWING BLOOD TO FLOW MORE FREELY THROUGH THE BODY.  THE INCREASED BLOOD FLOW IMPROVES OVERALL CIRCULATION IN YOUR BODY AND LEAVES YOUR SKIN WITH A HEALTHY GLOW.  REGULAR USE CAUSES SOME PEOPLE TO HAVE THAT “JUST TANNED” LOOK THROUGHOUT THE YEAR.

 

SKIN TONE

 

IN ADDITION TO BRINGING COLOR TO YOUR SKIN, REGULAR WET SAUNA USE CAN HELP CLEAR COMPLEXION AND SOFTEN THE SKIN.  THE IMPROVED CIRCULATION AND EXTENSIVE PERSPIRATION LEAVES THE SKIN SOFT AND MOIST, LEAVING A MORE YOUTHFUL APPEARANCE.

 

RESPIRATORY EFFECTS

 

THE STEAM THAT IS GENERATED WHEN POURING WATER ON THE HOT ROCKS CAN HELP TREAT RESPIRATORY PROBLEMS. CHEST CONGESTION, BRONCHITIS, AND PLUGGED SINUSES CAN ALL BE RELIEVED WHEN BREATHING IN THE HOT, MOIST AIR THAT IS GENERATED FROM THE STEAM.

 

RELAXATION

 

MOST PEOPLE REPORT STRESS REDUCTION AFTER USING A SAUNA AS WELL AS FEELING MORE RELAXED AND REFRESHED.  TAKING A COLD SHOWER OR PLUNGING IN COLD WATER FOLLOWING A SESSION IS BOTH INVIGORATING AND REFRESHING, LEADING TO A MORE ENJOYABLE AND RELAXED LIFESTYLE.  WHETHER YOU EXPERIENCE SOME OR ALL OF THE BENEFITS OF WET SAUNA USE, YOU WILL EXPERIENCE A LIFESTYLE ENHANCEMENT THAT WILL HELP YOU FEEL BETTER!

 

NOTE:

ONLY YOUR DOCTOR CAN RECOMMEND SPECIFIC SAUNA BENEFITS FOR YOU.  NEVER CONSUME ALCOHOL IN A SAUNA.  BE SURE YOU ARE WELL HYDRATED BEFORE AND AFTER USE.  DO NOT USE IF YOU ARE PREGNANT OR HAVE A HEART CONDITION.  XCAPE WELLNES STUDIOS OR FINNSISU SAUNA MAKES NO CLAIMS AS TO THE SPECIFIC BENEFITS OF SAUNA USE FOR INDIVIDUAL USERS.

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FINNSISU STEAM SAUNA HEALTH BENEFITS